In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried there is 0.078 mg of Copper, Cu.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried are listed below.

Water	59.61 g	59.61	g
Energy (calorie)	217 kcal	217	kcal
Energy (joule)	907 kJ	907	kJ
Protein	28.53 g	28.53	g
Total lipid (fat)	11.4 g	11.4	g
Ash	1.09 g	1.09	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	1.96 mg	1.96	mg
Magnesium, Mg	24 mg	24	mg
Phosphorus, P	217 mg	217	mg
Potassium, K	364 mg	364	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	3.41 mg	3.41	mg
Copper, Cu	0.078 mg	0.078	mg
Manganese, Mn	0.004 mg	0.004	mg
Selenium, Se	4 µg	4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.086 mg	0.086	mg
Niacin	4.842 mg	4.842	mg
Pantothenic acid	0.41 mg	0.41	mg
Vitamin B-6	0.323 mg	0.323	mg
Vitamin B-12	0.94 µg	0.94	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	19 µg	19	µg
Retinol	19 µg	19	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	63 IU	63	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	13 IU	13	IU
Fatty acids, total saturated	3.918 g	3.918	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.272	g
16:0 hexadecanoic, palmitic fatty acid	2.296 g	2.296	g
17:0 heptadecanoic, margaric fatty acid	0.125 g	0.125	g
18:0 octadecanoic, stearic fatty acid	1.202 g	1.202	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	4.703 g	4.703	g
14:1 monounsaturated fatty acid	0.109 g	0.109	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.467 g	0.467	g
16:1 cis monounsaturated fatty acid	0.425 g	0.425	g
16:1 t monounsaturated fatty acid	0.042 g	0.042	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	4.102 g	4.102	g
18:1 cis	3.94 g	3.94	g
18:1 trans	0.163 g	0.163	g
20:1 eicosenoic, gadoleic	0.019 g	0.019	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.338 g	0.338	g
18:2 undifferentiated	0.164 g	0.164	g
18:2 n-6 c,c	0.089 g	0.089	g
18:2 conjugated linoleic acid (CLAs)	0.075 g	0.075	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.077	g
18:3 n-3 c,c,c (ALA)	0.074 g	0.074	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.003 g	0.003	g
20:3 undifferentiated	0.012 g	0.012	g
20:3 n-3	0.004 g	0.004	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.025	g
20:4 n-6	0.025 g	0.025	g
20:5 n-3 (EPA)	0.02 g	0.02	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.024	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.205 g	0.205	g
Fatty acids, total trans-monoenoic	0.205 g	0.205	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	70 mg	70	mg
Tryptophan	0.299 g	0.299	g
Threonine	1.033 g	1.033	g
Isoleucine	1.186 g	1.186	g
Leucine	2.153 g	2.153	g
Lysine	2.259 g	2.259	g
Methionine	0.938 g	0.938	g
Phenylalanine	1.109 g	1.109	g
Tyrosine	0.96 g	0.96	g
Valine	1.259 g	1.259	g
Arginine	1.877 g	1.877	g
Histidine	1.028 g	1.028	g

Nutrients in Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried